Are you struggling with anxiety, burnout or self-love? Is your goal is to find balance, resilience, and a renewed sense of well-being? During our sessions we will work on exploring your values, beliefs, and aspirations. I will help you set realistic, incremental goals that pave the way for tangible progress, whether developing coping strategies for daily stressors or delving into the roots of your emotional struggles.

I specialize in working with women to reduce anxiety, alleviate burnout, and foster self-love. I am bilingual in Spanish and English, and sensitive to cultural influences. I integrate cognitive behavioral techniques, mindfulness practices, and strength-based approaches to create a tailored therapeutic experience.

My goal is to help you better understand your thoughts and patterns and help you believe in yourself. I hope through this journey you can feel empowered to create the life you want to live. Contact me today to schedule a free consultation and get started on this next part of your journey.